You might be feeling…
Like you’re holding everything together on the outside, but overwhelmed underneath
Constantly overthinking and unable to quiet your mind
Emotionally drained, even when nothing seems “wrong”
Stuck in patterns you don’t fully understand
Disconnected from yourself or your relationships
If this sounds familiar, you’re not alone—and you don’t have to figure it out by yourself.
You may look like you’re managing everything on the outside, but inside, you feel overwhelmed, anxious, or emotionally exhausted.Maybe you’ve been carrying grief, navigating complicated relationships, or feeling stuck in patterns you can’t quite break.
Therapy here isn’t surface-level. This is a space to slow down, go deeper, and finally feel understood.
You’ve tried to push through, stay strong, and keep going… but something still feels off.
Reaching out for therapy can feel like a big step—especially when you’re used to holding everything together on your own. My goal is to create a space where you feel comfortable, supported, and truly understood.
We’ll move at your pace, focusing on what matters most to you, and helping you feel more steady, clear, and in control over time.
Who I Work Best With
High-functioning yet emotionally burdened beneath the surface
Navigating life transitions or burnout
Ready for deeper, meaningful therapeutic work
Struggling with anxiety, depression, grief, or emotional dysregulation
Working through family or relationship stress
Getting Started Is Simple
1
Schedule a free 15-minute consultation
The first step is a brief, no-pressure chat to see if we're a good fit for your therapeutic needs.
2
Meet virtually from anywhere in Florida
Enjoy the comfort and privacy of your own space while receiving professional trauma-informed support.
3
Begin building a more grounded, supported life
Work through patterns and transitions as you move toward greater resilience and emotional stability.
You might feel stuck in patterns that no longer serve you, overwhelmed by emotions, or unsure how to move forward. My goal is to create a steady, supportive space where you feel heard, respected, and empowered to make meaningful change.
Together, we explore emotional and relational patterns, develop practical coping skills, and build greater stability and resilience.
I provide virtual therapy for adolescents, adults, and families throughout Florida.
Starting therapy can feel overwhelming.
Areas of Focus
Karen provides virtual therapy for adults across Florida, supporting individuals navigating challenges such as:
- Anxiety and chronic stress
- Depression, mood dysregulation, and self-esteem
- Trauma and nervous system dysregulation
- ADHD and executive functioning
- Life transitions and identity shifts
- Relationship and family stress
- Substance use and recovery
- Grief and loss
- Body image and relationship with food
- Burnout and emotional overwhelm
Approaches I Use
I take an integrative, evidence-based approach to therapy, drawing on Acceptance and Commitment Therapy (ACT) and incorporating mindfulness, values-based work, and expressive techniques.
Together, we focus on building awareness, strengthening emotional resilience, and creating meaningful, lasting change. My work centers on helping individuals navigate anxiety, life transitions, grief, emotional overwhelm, and recovery in a way that feels supportive, empowering, and grounded.
"Therapy is not one-size-fits-all. I tailor each session to meet you where you are."
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT Skills
- Acceptance and Commitment Therapy (ACT)
- Trauma-Informed Therapy
- Mindfulness and Grounding Practices
- Motivational Interviewing
Karen M. Lazar, MSW, Clinical Social Worker (License Eligible)
About the Practice
As a master 's-level Clinical Social Worker (License Eligible) with decades of experience, I offer virtual therapy for adults throughout Florida. My practice is grounded in collaboration, trauma-informed care, and compassion, helping you navigate life’s emotional, relational, and transitional challenges with greater clarity and balance.
I specialize in supporting individuals with anxiety, depression, major life transitions, relationship challenges, and substance use recovery. Using evidence-based therapy, mindfulness, and grounding strategies, we work together to build the stability and resilience needed to move forward with clarity.
Ready to find your center? I invite you to take the first step toward a steadier path.
Start Your Path Toward Steady Ground
Karen offers virtual therapy to adults across Florida who are navigating anxiety, trauma, grief, and recovery. Here to help you move forward with resilience and clarity.
SteadyGround Counseling
Karen M. Lazar, MSW,
(561) 320-3073
karen.steadyground@gmail.com
Virtual sessions available across Florida.
$120 per session. Private pay. Superbills available upon request. Sliding scale may be available based on need.
Psychology Today profile: https://www.psychologytoday.com/us/therapists/karen-lazar-telehealth-florida-palm-beach-gardens-fl/1685521
I typically respond within 24 hours.